Customized yoga instruction for any size group at your office

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Feeling exhausted at the end of the day and wishing you had some time for yourself to restore? Would you like to leave work feeling vibrant, healthy and in good spirits?

Yoga at work may be just the answer.

Yoga can help you to:

• Develop greater mental clarity and control
• Improve stamina and resistance to illness
• Experience greater energy and vitality
• Manage stress
• Improve overall health
• Decrease aches and pains and much more!

Get your fellow workers together to sign up for a four yoga session at work! The more the merrier. Here is the deal:
    4 week session
        · Minimum 10 people - $60 per person

Bring your own mat. Dress comfortably.
Choose a quiet, comfortable space such as a lunchroom or conference or boardroom where chairs and tables can be moved aside. Carpet is great.

Feel good guarantee. If you donʼt like it before the third class, get your money back! Call Yoga Body and Balance at 489-YOGA (9642) or email us at info@yogabodyandbalance.com to set up your class.

For more information contact Yoga Body and Balance