Yoga Body and Balance
October 2007

 
Tataya and Thomas invite you to Lincoln’s newest yoga studio!

Yoga Body and Balance

Opening October 1, 2007

1521 B Street, Lincoln, NE 68502
 

     Tataya and Thomas are thrilled to offer you a unique style of yoga practice characterized by a flowing system of postures that promote body alignment, strength, flexibility, breathing, and a deep connection with your inner self. Their extensive yoga training, background, and years of practice provide the community of Lincoln with the ultimate yoga experience.
     Both day and evening classes are available in an intimate setting with safe and supportive instruction including relaxation techniques along with body alignment and posture modifications designed and adapted to meet your individual needs. You will also experience chanting and pranayama or breath work and hands-on-adjustments.
     Discover a refuge from your busy life and mind as you embark on a journey that will improve your physical health and vitality and bring wisdom, peace, and balance to your life!
 
About Tataya:
     Tataya Radtke is a native of Venezuela who in 2001 left her life as a lawyer to walk down the yogic path. She has over 1000 hours of training in Iyengar, Ashtanga, and Anusara yoga styles, having trained and practiced throughout Venezuela, India, France, Spain and the US. Tataya delights in sharing her enthusiasm for learning and living life fully through her vibrant, athletic and playful teaching style. Her classes are original creations in which she combines a variety of yoga styles with principles of alignment, enlightened empowerment and self-discovery, massage, and more. Born of her training and imagination and rooted in her own lifestyle, personal practice, and self-discovery, Tataya will lead you in a mindful, joyous practice.
 
     “My desire and passion is for you to leave naturally inspired, empowered, and at peace with who you are and what you can create for yourself and your life. Every yoga class is a different journey and every individual has a unique way of experiencing that journey, and I’m here to guide and nurture you along the way.”
 
About Thomas:
      Thomas Radtke is a registered yoga instructor who has studied a variety of yoga styles including Siddha, Anusara, Ashtanga and Viniyoga. He is a licensed massage therapist with specific training in healing through body manipulation in the Feldenkrais Method® and Omnilateral Physiotherapy. In addition, he has over 10 years experience and training as a nutritional counselor. With his backgound in dance, Thomas creates a yoga experience that is not only aesthetically beautiful but one that is enhanced by his extensive scientific knowledge of the human body.
 
     "Yoga is a mirror reflecting back to us the essence of who we are, the higher potential that was always there, and each yoga practice allows us to come home to meet ourselves again for the first time."
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Please note: Because our space is limited, we ask that you call or email us to confirm your registration for classes. Please notify us 24 hours in advance, if at all possible, if you will not be coming in order that someone else may be able to attend.
 
     We do have mats, blankets, blocks, and belts available, but if you have your own, bring them along! 
 

Yoga, Body & Balance
Vinyasa Style Yoga Schedule October 1, 2007
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Mon

Tue

Wed

Thurs

Fri

Sat

6:00-7:00 am

 

Level 2-3 Thomas
 

 

Level 2-3 Thomas
 
 

 

 

9:00-10:00 am

 

Level 2-3 Tataya
 

 

Level 2-3 Tataya
 
 

Level 1 Thomas

 

10:00-11:00 am
Sat 10:00-11:15

Level 2-3 Tataya

 

Level 2-3 Tataya
 
 

 

Level 2-3 Tataya

Level 2-3 Alternate

6:00-7:15 pm

Level 2-3 Tataya

Level 2-3 Thomas
 
 

Level 2-3 Tataya

Level 2-3 Thomas
 
 
 

 


 
Yoga Pass:                                                    Level 1: First time and basic yoga
   5 classes - $50                                                          instruction
  10 classes - $90                                             Level 2: Requires previous experience
unlimited yoga pass - $90                                              with basic principles of
unlimited 6 month yoga pass - $480                                alignment and breath work
60 minute yoga private - $55                            Level 3: Incorporating advanced
90 minute yoga private - $75                                         variations
Drop-in yoga class - $12
Feldenkrasis ® - $60
Massage 60 minute $60/ 90 minute - $85
All classes COED



October Promotion: Unlimited Yoga Pass for only $75; regular price $90!
Halloween Treat: Sign up for any pass or private instruction and receive a complimentary 30 minute massage from Thomas!

For more information please contact Tataya or Thomas at
(402) 476-5135
 

Copyright 2007
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