May 2010
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In This Issue
(underlined items
are links)
Special for Moms
A Star in Our World
Belly Dancing with Morgan
Woman's Circle
Quotation of the Month
Recipe of the Month
Book of the Month
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Holiday Schedule Announcement
YBB will be OPEN on Saturday, May 29.
We will be CLOSED for Memorial Day Holiday Sunday, May 30 and Monday, May 31.
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Classes Filling UP
OH MY!
What a great thing to see
our morning classes filling up! We want to let you know that you can reserve a space for any of our classes by logging on to mindbodyonline. AND if any of you would enjoy a smaller class, the early morning or evening classes are a great option.
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We want to say
thank you again to those of you
who took time to give us
your feedback in our
recent survey. We appreciate your feedback and are grateful for helping us become better teachers!
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Upcoming EventsMay Raw Food
PotluckWONDERING
ABOUT WHY ANYONE WOULD WANT TO GO ON A RAW FOOD DIET? Come enjoy delicious raw food and learn about the benefits of eating "raw."
Saturday, May 15, 5:30-7:30
at the home of
Curtis & Tracy Jamison
3401 Grimsby Ln
Lincoln, Ne 68502
Bring a raw dish for about 10 people and your own plate
and silverware!
DON'T KNOW WHAT FOOD TO BRING? SEE
one of these websites.
http://www.living-foods.com/recipes/,
OR
http://www.welikeitraw.com/rawfood/raw-food-recipes.html
__________________________ Belly Dancingwith Morgan Fahrnbruch
Saturday, May 29
4:00-5:00 P.M. | |
"It's about having fun
and exuding confidence
in yourself!"
Preregister by May 14
and pay only $15.
After May 14 -- $20.
____________________ Essential OIls Many of you are telling
us how much your
are enjoying the
essential oils!
If you have questions, don't hesitate to ask.
Featured Oils for
the Month
Harmony: a blend of pure essential oils that helps bring balance to the energy centers of the body. It aligns the physical energy with emotional, balancing the entire being.
Joy: an uplifting blend of pure essential oils that creates magnetic energy and brings happiness to the heart. It brings one to the feelings of new joy for life and brings balance to loving of self and others.
______________________ Tea for Two or More--
We Now Have Tea
For Sale!
 We also have for sale the exquisite teas we offer in the studio as complementary. Now you can take them home! So check our tea stand. You'll love sharing them with your family! _______________________ |
Recipe of the
Month "Looking Good Carrot Surprise"  Served at the March Raw Food Potluck by
the Wolcott's
Ingredients (amounts not specified -- experiment!)
-
Shredded organic carrots, parsnips, and daikon
- chopped cameo apple
- currants
- walnuts
- smidge of ancho pepper, sea salt, pepper, and tumeric
- olive oil, sesame oil
- brewed rice vinegar
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When I was in Seth's class this morning, I realized how he mothered me, and how good it felt! I was tired and my  body was in such pain. I don't know why, but what I do know is how much attention he gave to me and how much better I felt. So I thought, "Hmmm, even though he is not feminine (he's actually a pretty tough-looking kinda guy) he still has this beautiful, mothering quality that made me feel special and taken care of."
That is what yoga does -- it takes care of me in such a way that it's the last thing I'm willing to give up! So
May is the month of flowers, the month when everything is in bloom. Are you in bloom? If you are, make sure you continue your yoga practice so you remain in the fullest expression of life through this
spring and summer. If you're not, then you surely need some yoga! Come and let us mother you... pamper you to find your blooming... so you love life and
open to the most awesome part of you that's waiting for you to allow it to be! Whether it's with Seth or our great teachers, make sure to treat yourself so you can feel as good as I did when I took his class!
To your blossoming,
With love & gratitude,
Tataya (^_^)
Be sure to scroll down to see our May
Massage Special!
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Special for Moms
Purchase a gift certificate for two weeks unlimited for only $25!
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Shakti Returns In August!
For
Undercurrents
Join
Certified Yoga Therapist, r.r. Shakti August 2-21 for this 100 hour training designed for yoga teachers and practitioners who wish to deepen their practice. Classes will be Monday, Wednesday, and Friday from 6-8 am and Monday-Friday from 11:30-4pm. The cost is $875.
Undercurrents is an event to support Yoga World Reach, a non-profit committed to serving the minorities around the world through yoga. Payment and registration is done through YWR and all benefits go directly to YWR.
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A Star in Our World
John Keller
Photography Professor - Doane College
Owner
- Photography by Keller Studio - Weddings, Portraits, Senior pictures,
Commercial, Architectural, Family Portraits, Pregnancy and Baby images.
Private
and Group Digital photogaphy/Camera lessons. See his website here.
If you've ever wondered who takes the amazing yoga  pictures for the studio, it's our friend John Keller. John is so easy to work with and always shows his passion through his art. He has helped us develop our marketing material with photo shoots on yoga postures  and taken beautiful family pictures for us too.
If you want to share with your family and friends how far you've come in your yoga practice, have family or wedding photos taken, or need senior portraits, don't hesitate to call John to preserve these memories --these experiences! We are eternally grateful to have John support this community!
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New Meditation Classes
Since meditation has a symbiotic relationship to yoga, we are excited to announce that Katherine Brockman will be offering Meditation Classes on Sundays from 4-5 beginning next Sunday, May 2!. You may use a yoga pass or pay for single sessions. Come deepen your practice with meditation classes!
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 Woman's Circle
Sunday, May 23 from 2:30 - 4
With Rebecca Hepburn
This month's Woman's Circle will have a bit of a Native American Theme with smudging and lots of relaxing Native American music including chanting and drumming. You'll receive a Thai foot massage with acupressure and we will have three meditation and restorative poses during the cleansing or smudging using White sage, Cedar, and Sweetgrass. We will create individual bath salts for you to take home and talk about the benefits of the ingredients chosen.
The purpose of this Woman's Circle is to be cleansed and grounded so that we can all come into spring and summer with new found inner vision and of course, our health! :)
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Quotation of the
Month 
"...human
beings are not born once and for all on the day their mothers give
birth to them, but...life obliges them over and over again to give birth
to themselves."
~ Gabriel
Garcia Marquez
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Book
of the Month 
Mother-Daughter
Wisdom
by Christiane Northrup,
M.D.
". . .very insightful, informative, helpful
book. Combines spiritual,
psychological and medical (mind, body, soul) information for enhancing
your relationship with your daughter. Gives you what you need to give
your daughter what she needs to be the best, happiest she can be." from
Amazon reviewer E.E. Brennan Available at Amazon.com.
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To Your Newness!
Namaste,
Tataya and Thomas Radtke
Yoga Body and Balance
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